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Revolutionary device to exercise the entire body!

Total team Crunch to Bs 1200 (communicate to the 65689120)

TOTAL CRUNCH tones and gun your body with only 20 minutes a day, three times a week, While it provides you with a complete aerobic and anaerobic work.

TOTAL CRUNCH is a dynamic system that takes advantage of all the movements of the body muscles to work in digs, creating an efficient and effective exercise in the shortest time.

TOTAL CRUNCH is designed to work on the main muscle groups. Only by changing the position of your hands and feet, You can create the exercise that feel you best.

To train, start by searching the position most comfortable on the seat of the TOTAL CRUNCH, then place your feet on the pedals and his hands on the steering wheel. Slowly pull the handle towards your body using the arms, at the same time pushing the pedals down with legs. This movement will elevate your body, stretching and toning upper and lower, While it provides you with a complete aerobic workout.

IT COMBINES FOUR TYPES OF RESISTANCE EXERCISES:

Bench legs

•Sentadillas

•Dorsales

•Abdominales

Cardiovascular aerobic •Ejercicio

EXERCISES AND TONES:

•Piernas

•Abdominales

•Espalda

•Hombros

•Biceps

•Triceps

•Gluteos

•Caderas

Equipment from weights to Bs 600 (communicate to the 65689120)

Stainless steel weights, maximum weight of 25 kgs, 2Cufflinks.

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