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foodPando

Sweat of surubí – Pando

Sweat of surubí – Pando

Made with fillets of catfish, butter, tomatoes, cloves of garlic, parsley, thyme, Verbena, chives, and onions.

Because the sweat is one of the healthiest ways to prepare a fish and comes in many variations.

Ingredients

– 6 fillets of white fish meal required amount.
– 6 tablespoons oil.
– 1 Onion cut into slices
– 2 peeled tomatoes, cut in slices .
– 1 teaspoon mashed garlic.
– 1 tablespoon of chopped cilantro.
– 1 tablespoon chopped parsley.
– 4 tablespoons dry white wine.
-Juice of lemon to taste.
-Salt and pepper to taste.

Preparation

Season the fillets with salt and pepper, flour them and fry them in 4 tablespoons hot oil.
The remaining oil heat it, Fry the onion and garlic. Accommodate over steak, Sprinkle with cilantro and parsley. Pour lemon juice, the wine and place the tomatoes. Let simmer covered for a few minutes.
Serve right away.

 

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